Quit smoking/Stopping smoking for your mental health We all know that quitting smoking improves physical health. But it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve stress, anxiety and depression. Smoking, anxiety and mood Most smokers say they want to stop, but some continue because smoking seems to relieve stress and anxiety. It's a common belief that smoking helps you relax. But smoking actually increases anxiety and tension. Smokers are also more likely than non-smokers to develop depression over time. Why it feels like smoking helps us relaxSmoking cigarettes interferes with certain chemicals in the brain. When smokers haven't had a cigarette for a while, the craving for another one makes them feel irritable and anxious. These feelings can be temporarily relieved when they light up a cigarette. So smokers associate the improved mood with smoking. In fact, it's the effects of smoking itself that's likely to have caused the anxiety in the first place. Cutting out smoking does improve mood and reduces anxiety. The mental health benefits of quitting smoking When people stop smoking, studies show:
Smokers with mental health problems People with mental health problems, including anxiety, depression or schizophrenia:
Stopping smoking can be as effective as antidepressants People with mental health problems are likely to feel much calmer and more positive, and have a better quality of life, after giving up smoking. Evidence suggests the beneficial effect of stopping smoking on symptoms of anxiety and depression can equal that of taking antidepressants. Tips to stop smoking If you want to stop smoking, contact your local stop smoking service, which provides the best chance of stopping completely and forever. Here are some ways to boost your chances of stopping smoking for good.
Find more ways to quit with 10 self-help tips to stop smoking. BestCareCompare | ||||||
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