Flu

Flu

Flu will often get better on its own, but it can make some people seriously ill. It's important to get the flu vaccine if you're advised to.

Flu symptoms come on very quickly and can include:

• a sudden high temperature of 38C or above


• an aching body


• feeling tired or exhausted


• a dry cough


• a sore throat


• a headache


• difficulty sleeping


• loss of appetite


• diarrhoea or tummy pain


• feeling sick and being sick

The symptoms are similar for children, but they can also get pain in their ear and appear less active.

To help you get better more quickly:

• rest and sleep


• keep warm


• take paracetamol or ibuprofen to lower your temperature and treat aches and pains


• drink plenty of water to avoid dehydration (your pee should be light yellow or clear)

A pharmacist can give treatment advice and recommend flu remedies.

Be careful not to use flu remedies if you're taking paracetamol and ibuprofen tablets as it's easy to take more than the recommended dose.

Find a pharmacy

Get advice from 111 now if:

GPs do not recommend antibiotics for flu because they will not relieve your symptoms or speed up your recovery.

Call 999 or go to A&E if you:

Flu is very infectious and easily spread to other people. You're more likely to give it to others in the first 5 days.

Flu is spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.

To reduce the risk of spreading flu:

• wash your hands often with warm water and soap


• use tissues to trap germs when you cough or sneeze


• bin used tissues as quickly as possible

The flu vaccine is a safe and effective vaccine. It's offered every year on the NHS to help protect people at risk of flu and its complications.

The best time to have the flu vaccine is in the autumn before flu starts spreading. But you can get the vaccine later.

Find out more about the flu vaccine:

• adult flu vaccine


• children's flu vaccine