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Headaches

Author:NHS.uk
Written on:2021-02-09
Go to Health A-Z:Click A-Z



Headaches

  • Headaches


  • Most headaches go away on their own and are not a sign of something more serious.


    Headaches can last between 30 minutes and several hours.

      Do



    • drink plenty of water


    • get plenty of rest if you have a cold or the flu


    • try to relax – stress can make headaches worse


    • take paracetamol or ibuprofen




      Don't



    • do not drink alcohol


    • do not skip meals (even if you might not feel like eating anything)


    • do not sleep more than you usually would – it can make the headache worse


    • do not strain your eyes for a long time – for example, by looking at a screen





    See a GP if:


    • your headache keeps coming back

    • painkillers do not help and your headache gets worse

    • you have a bad throbbing pain at the front or side of your head – it could be a migraine or, more rarely, a cluster headache

    • you feel sick, vomit and find light or noise painful



    Get an urgent GP appointment or call 111 if:

    You or your child has a severe headache and:


    • jaw pain when eating

    • blurred or double vision

    • a sore scalp

    • other symptoms, such as numbness or weakness in the arms or legs


    Also get an urgent GP appointment or call 111 if your child is under 12 and has any 1 of the following:


    • a headache that wakes them at night

    • a headache when they wake up in the morning

    • a headache that gets progressively worse

    • a headache triggered or made worse by coughing, sneezing or bending down

    • a headache with vomiting

    • a headache with a squint (where the eyes point in different directions) or an inability to look upward


    You can call 111 or get help from 111 online.


    Call 999 or go to A&E if you or your child:


    • has a head injury – for example, from a fall or accident

    • has a headache that came on suddenly and is extremely painful


    You or your child has an extremely painful headache and:


    • sudden problems speaking or remembering things

    • loss of vision

    • feel drowsy or confused

    • has a very high temperature and symptoms of meningitis

    • the white part of the eye is red


    Also call 999 or go to A&E if your child is under 12 and has any 1 of the following:


    • a headache with vision problems or difficulty speaking, swallowing, balancing or walking

    • a headache with drowsiness or a persistent lack of energy

    • a headache that starts within 5 days of a head injury



    What can cause headaches

    The most common reasons are:


    • having a cold or flu

    • stress

    • drinking too much alcohol

    • bad posture

    • eyesight problems

    • not eating regular meals

    • not drinking enough fluids (dehydration)

    • taking too many painkillers

    • having your period or during menopause



    NHS.uk


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